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Prioritize yourself.

Take the next step in your physical and mental development and well-being.

Rachel Bash is a 300+ hour certified yoga instructor, Sculpt Align and Flow instructor, recreational therapist, and certified sports nutrition coach with over 20 years of experience in yoga and group fitness.

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Results
You Can See

As a certified yoga instructor, recreational therapist, and sports nutrition coach with over 20 years of experience, I focus on strength- and endurance-based classes that integrate yoga, resistance training, and functional movement to support longevity and performance.

Private Training

Let's Work One-on-One

Work one-on-one with Rachel for a personalized approach to strength, mobility, and wellness.

 Private sessions are designed to meet your individual goals, whether you’re looking to build strength, improve mobility or deepen your practice.

Options include:

Private Yoga Sessions

Strength & Conditioning

Mobility & Alignment Training

Private Training

Group Fitness Classes
and Locations

Join Rachel for foundational strength-based yoga and sculpt classes for all levels designed to build muscle, improve mobility, and elevate overall fitness. Each class blends yoga, strength training, and cardio for a balanced and effective workout.

Schedule may vary.

Please check the booking links for the most up-to-date class times.

Our Methods
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Life Time Boca West

​Class Warrior Sculpt and Mat Fusion Heated 

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Tuesdays, 8:30 AM & 9:30 AM

Saturdays, 9:45 AM & 11:00 AM

Evolution Yoga and Fitness

Hot Sculpt Align & Flow

Mondays, 9:15 AM

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Hot Sculpt Align & Flow

Wednesdays, 10:30 AM /12:00 PM

Thursdays, 12:00 PM

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Strength & Sculpt (Heated)

Wednesdays, 12:00 PM

Thursdays, 6:00 PM

Retreats

Portugal
September 26 - October 3

The upcoming retreat to Portugal will offer a unique opportunity to step away from your daily routine and immerse yourself in movement, nature, and intentional rest. Expect a blend of yoga and sculpt, hiking, cultural enrichment and outdoor experiences designed to recharge both body and mind.

Details coming soon.

Contact

Let's Connect

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Contact Rachel

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